If there's one thing I find the most relaxing is a pedicure ,yip having my feet done just makes me feel as if I've had a whole body work out. But it's not something that I get to do very often.
So here's what I settle for , my very own diy spa pedicure. Firstly I remove my nail polish,than secondly I start by slothing off my dead skin , yip I know what your thinking this sounds like hard work but it really isn't. But please if. Your a diabetic please don't do the soaking parts as soaking a diabetes foot can lead to problems.
1.sloth off soak - aim is to exfoliate
Use one part vinegar to 2 parts water (preferably water that is cool to Luke warm) ,
mix in 1/4 cup of salt. Soak your feet for 5mins
2. Caviar soak - is to revive and moistures
Water gel beads 1/2 a packet blended or crushed into pieces
1teaspoon powdered milk
2 drops of olive oil
Water
In a bowl or foot spar - add water beads to water (I normally do this before doing my sloth soak)
And then when I'm ready I add the milk and olive oil to the slush. And soak my feet for 5-10mins.
Once finished soaking I pat dry
3. Foot massage
You can either massage your own feet or you can place small pebbles in a dry foot spa and put your feet on top and turn it one
4. Paint
This will not only have your feet feeling great for summer but will make you feet like a million dollars. Happy pampering : )
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